Challenging Chest Workout

Hey Everybody!!

Today’s workout is all about working out your chest! This workout is with free weights and an adjustable bench, although you could use a yoga ball in place of the bench if one is not available. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love that with this workout you can change it to whatever skill level you are. You could use 2.5 pounds to 150! I like to change it up based on how I am feeling that day.  

Do 4 sets of the following:

10 Incline Dumbbell Press

10 Incline Bench Dumbbell Fly

10 Flat Bench Dumbbell Press

10 Barbell Pullover

I have included a video below so you can see what each of these looks like.

If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!

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