Forearm Workout

Hey Everyone!

Today, I am sharing some of my favorite forearm workouts with you. I like to do these so that my arms look more uniform. I don’t want my arms to look uneven. I usually incorporate these with my bicep workout. 

I do three sets of the following:

Wrist Curls 10 Reps 

Reverse Curls 10 Reps 

Behind-the-back Standing Bicep Curls 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this. I like to use between 5-20 pounds for these workouts.

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.