Triceps Giant Set

Hey Everybody!

Today’s workout is a triceps giant set! As I have explained in previous posts, a giant set means that you are going straight from exercise to exercise without rest. It includes three or more exercises. You will complete all three moves without taking a break! Benefits of giant sets are: building muscles and endurance, burning fat, and boosting performance.

I use these in my workouts occasionally as I see fit. I do not recommend doing this with all your workouts as it can mess with your metabolism. Today’s workout is all about building your triceps. I like to use a 10-20 pound barbell depending on the day.

4 sets of 10 reps

10 Barbell Skull Crushers

10 Barbell Triceps Pull Over

10 Barbell Close Grip Bench Press 

Here is a video on how to do each of these exercises. (It is sped up 1.5X)

As always, listen to your body. If something hurts don’t do it. Always start with the lowest amount of weight and increase from there.

I hope you liked today’s workout. Don’t forget to subscribe below so you don’t miss any of the workouts or meals! Thanks for your support and I will see you again next week.

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