Amazing Ankle Weight Workout

Hey Everybody!

I thought that because not all gyms are open yet, I could share a workout you can still do anywhere! It’s a workout to strengthen and tone your legs and booty with ankle weights. You can even do it without ankle weights if you don’t have them. You can just put on the heaviest shoes that you own and it should have the same effect! 

I do three sets of the following for each leg:

Leg Lifts 10 Reps 

Rainbows 10 Reps 

Hamstring Curls 10 Reps

Kickbacks 10 Reps 

Donkey kicks 10 Reps 

Lateral Leg Raise 10 Reps

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video quite a bit so when you do it keep your movements slow and controlled. You will see results faster if you do this.

I hope that you enjoyed today’s workout! Thank you so much for checking it out. Please let me know what you think in the comments below! Subscribe if you loved it!