Biceps Workout

Hey Everyone!

Today, I am sharing some of my favorite biceps workouts with you. I usually workout my biceps with my back once a week for about an hour. I believe that this gives my body time to heal before I do it again. 

I do three sets of the following:

Cross Chest Curls 10 Reps 

Hammer Curls 10 Reps 

Bicep Curls 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this. I also like to use lighter weights for biceps. I usually see more definition quicker when I do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.