Products I Love
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Blissful Bai
Hi Everyone! Today, I am sharing with you one of my favorite beverages, Bai. It’s been a lifesaver for me to get some natural caffeine when I am trying to avoid coffee, energy drinks, and soda. I found this healthier alternative from my mom. They are about 10 calories and have only 1-2 grams of sugar per bottle. Which clearly wins when it comes to the sugary alternatives I mentioned above.
So what is in Bai?
They use the coffeefruit (the outside of a coffeebean) as their main ingredient. This used to be discarded by coffee bean farmers and would pollute the environment. The coffeefruit is actually loaded with antioxidants that can benefit us significantly, so it is the backbone of each Bai. Not only does this decrease waste, but it is actually benefiting coffeefruit communities as well. “Bai’s purchasing and use of the coffeefruit supports long-term economic opportunities for coffee producers in remote, relatively poor regions.”
Here is a video about coffeefruit by Bai.
They taste so good and they do not use harmful artificial sweeteners. “The answer lies in the combination of “smart sweeteners” — erythritol and stevia leaf extract— used in each flavor of Bai.” This keeps each Bai tasting sweet but not unhealthy. “There is one gram of sugar in each 8 oz. serving of Bai. Many sodas, juices and iced teas on the market today are loaded with sugar, with between 23 grams to 31 grams of processed sugar per serving.” I really love sweet drinks so being able to get that without all the sugar is a win win for me.
“Bai is also non-GMO, gluten free, soy free, BPA free, vegan, low glycemic and free of artificial preservatives.” They work very hard to keep their products as natural as possible.
“White tea is added to Bai for flavor, as a source of added antioxidants and for a gentle lift of nature’s caffeine to give Bai consumers a little extra energy as a healthier alternative to the many over-caffeinated, over-sugared drinks on the market.” I love being able to get in some healthy caffeine when I need it. Some days, I just need that extra energy to get through the day or through a long drive for work.
If you haven’t tried Bai before and you are drinking an unhealthy alternative regularly, I challenge you to give Bai a shot. These are some of my favorite go to drinks now. My favorite flavors are: Brasilia Blueberry, Costa Rica Clementine, Ipanema Pomegranate, Kula Watermelon, Panama Peach, Zambia Bing Cherry, Burundi Blueberry Lemonade, Lanai Blackberry Lemonade, São Paulo Strawberry Lemonade, Nariño Peach Tea, Rio Raspberry Tea, and Tanzania Lemonade Tea.
My absolute favorites are the lemonades!
Thank you so much for reading today. I hope you loved today’s post. Please let me know what you think in the comments below. Please subscribe for more helpful content.
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Ultimate Gym Bag
Hey Everyone!
Today I am sharing my favorite gym bag with you!! I have been using this bag for over a year and a half and I still continue to love it. It’s been very durable and holds everything that I want to take with me to the gym! My last gym bag fell apart so I wanted to make sure that it would hold up well before I shared it with you. It also is pretty affordable so it won’t break the bank.
So what gym bag am I talking about? The FocusGear Ultimate Gym Bag 2.0.
Why do I love this bag?
First, it’s got a ton of pockets so that you can keep your things organized! Second, it’s super durable. The straps are reinforced so they won’t come undone over time. Third, it has a special pocket for your shoes that’s water resistant. This is perfect for if you have to change out your shoes at the gym. If they are muddy or wet, it won’t get on your other things. Forth, it has another water resistant pocket on the bottom where you can store your swimwear if you like to swim at the gym, without getting your other things wet. I personally like to store my laptop in this pocket if I need to take it with me. Fifth, it has a “big mouth” opening on the top which makes it super easy to find all your things in the main pocket. Sixth, it has a weather resistant bottom to keep your things safe. Lastly seventh, it won’t break the bank!! It’s less than $30 with shipping!
Where can you get this bag??
Thanks for reading, I hope you loved today’s post. Please let me know what you think in the comments below! If you love my content please subscribe!
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Girl, Stop Apologizing
Hey Everyone! Today I am sharing a book that I read this summer that I loved!! It’s “Girl, Stop Apologizing, A shame-free plan for embracing and achieving your goals”, by Rachel Hollis. I don’t know about you guys but the pandemic took away some of my drive. I’m usually super motivated but I was starting to slip back into depression and old habits that I used to have. I feel as though this book lit me back on fire!
I really like the way this book is set up. It talks about limiting beliefs to let go of first and then how to change those beliefs into something better. I really love to read self-help books but I often feel myself getting very bored of the content, this is usually where I start reading another book instead. I don’t feel that way about Rachel Hollis’ books. They always keep me entertained and help me to learn new things.
Here are some of my favorite quotes from the book:
“Not having the knowledge just makes you teachable, not stupid. Not being in shape makes you moldable, not lazy. Not having the experience makes you eager, not ignorant. Flip the script and force yourself to see the positive, where you have only seen the negative.”
I love this because I know I myself get caught up in thinking the negative side. Why do we do that? Why don’t we think of the positive side first? I am going to strive to do this for myself.
“When your light shines brighter, other’s won’t be harmed by the glare; they’ll be encouraged to become a more luminescent version of themselves. That’s what leadership looks like.”
Why do we feel that when we become a better version of ourselves, we will somehow hurt others? Instead, we should think that we will be inspiring others to become better themselves. That way we can all be better together!
“You have to choose to be positive, to see the possibility and to see the blessings in your life each day. You choose your thoughts, and there isn’t one thing running through your mind that you didn’t allow there.”
I truly believe you choose your own thoughts. I have been in the deepest depression before. I know what that is like. I fight everyday not to get back there. Does this mean that I don’t think depression exists? Absolutely not, it is very real. If you need help to quit thinking terrible things, go get that help. There is NOTHING wrong with that whatsoever. I do think that eventually you do have to take a stand for yourself and refuse to think the negative things. As soon as I feel those thoughts coming back, I push them away as fast and they came.
“For all my dreamers, for all my hustlers, for all my girls reading this who are building and planning, don’t you dare compare your beginning with someone else’s middle.”
I love this quote the very most. How often do we find ourselves comparing ourselves to others around us? I know I do but I am working everyday to quit that. I feel that you can do it in all aspects of your life, your job, your hobbies, your relationships. Comparison truly is the thief of joy. Refuse to compare yourself to someone that has been doing it for much longer, it is not fair to yourself.
I hope that if you need some motivation you will give this book a chance. I really think that it can help to propel you toward your goals in life. Please let me know what you think in the comments below. If you’ve read this book, what do you think? Thank you for reading my post today!
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Multi-Use Kopari Organic Coconut Melt
Today, I am going to talk about my favorite brand again, Kopari! I really love their products and I want to share them with everyone! Today, I am specifically talking about their organic coconut melt. I’ve been in love with it ever since I tried it for the first time and it is extremely versatile.
Some of the different uses:
- Skin Moisturizer
- Dry Shave Oil
- Makeup Remover
- Under Eye
- Belly Balm (Helps To Prevent Stretch Marks While Pregnant)
- Hair Mask
- Massage Oil
- The Possibilities Are Endless
My favorite uses are: skin moisturizer and makeup remover. I love to use this right after I get out of the shower and I feel as though it keeps my skin moisturized all day. It’s much better than lotion in my opinion. I also get bad migraines from the smell of lotions about 99% of the time. This product has never given me a migraine! I also love to use it for makeup remover because if you get it in your eye, it doesn’t burn like every other makeup remover. It is so soft and my makeup comes right off. I usually shave in the shower as well but next time I am in a hurry and need to shave, I am definitely going to try this out. I honestly can’t wait to use it on my belly when I decide I am ready to have kids.
Okay, we are to my favorite part about Kopari’s products. What is in it?? This product is 100% Organic Coconut Oil. That’s it. I love their products because they are all natural. They always live up to their Kopari standards: 100% Organic, Vegan, Cruelty-free, and GMO-free.
Where can you get it?
I hope you loved today’s post. Let me know what you think in the comments below!!
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Majestic Moisturizer
Hi Everyone!
Today I am sharing another product from one of my absolute favorite brands Kopari! They just came out with a new face moisturizer and it is the bomb!! I am already obsessed with it. If you haven’t heard about Kopari you are missing out. They are a brand that is 100% in the U.S. and they have great standards that we should be looking for in brands. They are vegan and cruelty-free. Their products also have no parabens, sulfates, or silicones.
So what is their new product? It is a Coconut Water Moisture Cream, a Vegan Face Moisturizer. So what makes it different from other facial moisturizers? According to Kopari it is “loaded with skin-loving ingredients like stimulating peptides, soothing rose extract, hydrating hyaluronic acid, and refreshing coconut water. Its gel-cream texture leaves your skin feeling soft without being weighed down.” These ingredients are so good for your skin. The hyaluronic acid prevents moisture loss. The peptides help to minimize the appearance of fine lines and wrinkles. The rose extract helps your skin to have a more even looking skin tone.
I was lucky enough to be able to test this product out myself and it is so refreshing. I am really excited to have a new moisturizer that I know will truly be good for my skin. My skin still felt refreshed the next day, which never happens to me during the summer. It’s also been great because I haven’t been wearing as much makeup during these crazy times because half of my face is covered by a mask anyways. I don’t like getting makeup all over my masks. This way my skin tone is still even and I can still feel confident without having to do a full face of makeup, plus my skin feels so good.
I am so excited to share my code with you to get you an amazing discount on Kopari products. If you use the code below you will get 20% off of your entire purchase. I have been using their natural coconut deodorant for years and I know you will not be disappointed in their products. I truly have loved every product that I have tried from them.
ACTIVEBEAUTYBLOG20
Here is the link to the moisturizer, if you would like to try it out for yourself.
I hope you loved today’s post and that you know I only share products that I love with you guys!! Please let me know what you think in the comments below.
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3-in-1 Avocado Slicer
Today, I am teaching you about a tool I discovered about a month ago, the avocado slicer. It’s been a serious game changer in our kitchen. I don’t know about your family but we love avocados. I used to tend to steer away from cutting fruits and veggies in our kitchen because I’ve actually cut myself a few times, that is until my mom showed me a great new tool.
The OXO Good Grips 3-in-1 Avocado Slicer is such a great addition to your kitchen. It has a serrated blade that cuts right through the avocado to split it in half but will not cut your hand. It has a pitter, so that you can easily remove the pit of your avocado. No more sketchy stabbing the pit with a sharp knife to remove. Simply press it onto the pit and turn. Last but not least it has a fan blade to evenly slice your avocado into perfectly even slices. It’s the perfect shape so you don’t waste any of your delicious food. If the slices are too large for your liking, simply cut them again with your slicer or a butter knife (I like smaller pieces for a salad, for instance). I have linked the slicer below, if you are interested in getting one. I do get a small referral commission if you use my link.
I hope you enjoyed today’s post. Please let me know in the comments below what you think of this product. I think it’s really cool. If you love my blog, please subscribe below!
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Legit Longboard
Hi Everyone!
Today I am going to talk about one of my favorite activities to do in the summer and that is longboarding! I have had two longboards since I started, my first was stolen out of my garage when I was living in North Salt Lake. My Landyacht is definitely my favorite by far. My husband Shane got it for me for my wedding present. We had been longboarding so many times before and we had so many amazing memories so it was a very thoughtful gift!
As you all know, snowboarding is my absolute favorite sport of all time. The only problem is that I can’t do it year round. I believe that longboarding is the next closest thing! I love the feeling that I get when I can feel the wind flying through my hair. It is so exhilarating!
So why choose Landyachtz over another brand? They state “The short answer is that we love skateboarding. We make the highest quality skateboards. We ride them. We scrutinize them. We push them to their limits. We figure out how to make them better. As our products evolve, so do our experiences. This symbiosis helps drive the culture of skateboarding.” You can definitely tell how much they care about their products when you ride one! My husband doesn’t have a Landyacht so he’s always asking if he can have a turn on mine!
They even have a board finder on their website!
Where can you get a Landyacht? One of my favorite skate shops is Crossroads Skate Shop in Ogden, Utah! If you are a local here in Utah, you’ve got to check them out. This is where Shane got my board and I’ve been there multiple times for snowboarding gear as well! You can get them off of their website landyachtz.com. You can also find them on Amazon!
I hope you loved today’s post! Please subscribe below if you did! Let me know what you think about this post or what you would like to learn about in the future in the comments below. Thank you so much for reading.
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The Importance of Foam Rolling
Hi Everyone!
Today I am going to talk about the importance of foam rolling. I really like the benefits that I get from doing it and I hope to pass that along to you. So, what is foam rolling? According to healthline.com, foam rolling is a type of self-massage that allows you to alleviate tightness or trigger points by using a piece of equipment known as a foam roller. Who should foam roll? Literally anyone that experiences muscle pain can do it. This could be from a workout, sporting activities, sitting at a desk all day, poor posture, etc. I can fall into multiple categories and I’m sure you can too. You can do this before or after your workouts, or both if you are feeling really motivated.
What are the benefits?
Foam rolling can decrease late onset muscle soreness, increase range of motion, and aid in recovery. It increases blood flow to the areas in which you roll so that increases the amount of oxygen your tissues are getting. In turn, it aids in quicker recovery. I have found that when I do roll, when I return for my next workout, I am less sore and able to get a better workout in. An eight-person study in the Journal of Athletic Training suggests that foam rolling after a workout can help reduce delayed-onset muscle soreness, and therefore boost your performance in later workouts.
How do you use a foam roller? Healthline.com has some awesome gifs to show you great ways to use a foam roller on different muscles. I have included them here. Make sure that you are relaxing and not rushing through rolling. You need to relax your muscles in order to experience the largest benefit from rolling.
Quads
Calves
Hamstrings
Upper Back
Lats
Shoulders
Where can you get one? I personally got my foam roller from Target. I have also seen them on Amazon, at Walmart, and at sporting goods stores. If you workout at a gym they may even supply you with one you can use there. I know here in Utah at VASA Fitness, they do. They come in many different sizes and types. You will have to decide which type you would like to get for yourself. I like a smooth foam roller but you can also get a textured roller for a deeper massage. If you are just starting out, I would definitely suggest getting a smooth roller first and moving up to the textured roller when you are ready and more experienced.
I really feel the benefits of using my foam roller! I hope that you loved today’s post, let me know in the comments below. If you love my blog posts, please subscribe below. It would mean a lot to me.
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Incredible Indo Board
Hey Everyone!
Today, I am going to talk about one of my favorite things to do during this quarantine, balancing on my balance board.
I got my Indo Board after seeing one at one of the She Shreds events that I went to. Everyone was obsessed with it and I only got to try it once that night. I was hooked. I got one a few months later and I absolutely love it. It’s really fun to do but it also has some awesome benefits when you use it. Some of the benefits I have found are helping with balance, helping me to stay fit, and keeping me distracted from negative things that are going on.
I have definitely noticed that my balance has improved after using my Indo Board. I love this because I need good balance and stability to ride park. If I don’t I can get hurt. Working on balance is always a priority to me. Indoboard.com states that “good balance and coordination are key elements for enjoying everyday activities. Everything from just walking to serious sports participation, requires balanced coordination.” I think that good balance is important for everyone.
I don’t know about you guys, but I am struggling to get my fitness in each day without the gym. I am used to a lot of weight training and I don’t have a lot of the equipment available that I am used to. I have been having to get very creative. The Indo Board really helps you to build a strong core. You cannot have balance without it. Indoboard.com states that a strong core is the foundation of balance and stability and can help prevent falls and injuries during sports or other activities. Balance Training creates a strong connection of the core and its ability to control the arms and legs when instability is encountered in any situation. I love being able to use my Indo Board and have fun while still getting in a workout.
I know many of you can relate to feeling overwhelmed during this time. Exercise can really help to relieve some of the stress we are feeling. Exercising releases endorphins into your body which combat stress. Using my Indo Board I am constantly distracted since I am focusing on trying to balance. I think that it is so nice not to think of what is going on around us.
I have included the link below to amazon, where you can purchase the same Indo Board as me or find another design. If you don’t want to spend that kind of money, you can find another brand or even DIY one.
Thanks for reading, I hope you loved today’s post. Let me know in the comments below, what you think.
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Incredible Instant Pot
Hey Everyone!
Today I am talking about one of my favorite presents I have ever gotten, my Instant Pot. Shane got it for me for Christmas but since we knew around that time that we would be moving soon, I decided to leave it in the box. When we moved into our new house, it was one of the things I was so excited to try out. It ended up being one of the first boxes we opened. I had heard all of the hype around them and I couldn’t wait any longer to try it out.
I absolutely love it. One of the things that I used to struggle with was remembering to get the meat out of the freezer to thaw out either the morning of or the night before. I don’t like to go to the store everyday so we usually keep a good amount of meat frozen in our freezer. With the instant pot, most of the time you can cook your meat from completely frozen.
They have so many good recipes on Pinterest, so it makes it really easy to decide what to eat for the night. Most of the time, I have all the ingredients already so it makes it really easy. Over the next few weeks, you should be seeing some really easy recipes to make in the instant pot. I am so obsessed. They cook in a fraction of the time and taste so good! I can’t wait to share them with you.
Somethings I have learned. Don’t ever put milk in for a substitute while pressure cooking. The milk curdles and your whole meal will have to be tossed. I tried to do that for a substitute for heavy cream and that is absolutely a terrible idea. I also learned to use the exact type of meat. I substituted chicken tenderloins for chicken breasts and they were no where near cooked when I took them out. I had to improvise at that point. Also make sure that you can use frozen meat for your specific recipe, sometimes you cannot depending on what you are making.
Thank you so much for taking the time to read this. Let me know in the comments below what kinds of recipes you want.
Also let me know if you love or hate your Instant Pot. If you want to see more posts, please subscribe below. It would mean the world to me. I’ve also left a link below to the exact one that wehave, if you are interested. I do get compensated if you use my link.[email-subscribers-form id=”1″]
