Workouts
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Full Body Kettlebell Workout
Hey Everyone!
Today, I am sharing a full body kettlebell workout. It is great when you are looking to work out all of the muscle groups. I like to do it during the week in between my specific muscle group workouts. It’s great to get some cardio in as well. This workout can help you tone your whole body.
I do three sets of the following:
Kettlebell Swings 10 Reps
Kettlebell Halos 10 Reps (Each Side)
Kettlebell Single-Arm Clean and Press 10 Reps (Each Side)
Kettlebell Plank Pull Through 10 Reps
Kettlebell Russian Twists 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. I like to use 15-30 pounds while doing these exercises.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Calf Workout
Hey Everyone!
Today, I am sharing some calf workouts with you. It is great to add to your leg day workout. I love to work out my calves to make my legs look more defined. I do these workouts about once a week. I like the way it makes my legs look more uniform.
I do three sets of the following:
Weighted Calf Raises 10 Reps
Plie Squat Calf Raises 10 Reps
Wall Sit Weighted Calf Raises 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. I like to use 5-10 pound dumbbells while doing these exercises.
I hope you loved today’s workout! Let me know what you think in the comments below. If there is a type of workout you would like to see, please let me know in the comments. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Forearm Workout
Hey Everyone!
Today, I am sharing some of my favorite forearm workouts with you. I like to do these so that my arms look more uniform. I don’t want my arms to look uneven. I usually incorporate these with my bicep workout.
I do three sets of the following:
Wrist Curls 10 Reps
Reverse Curls 10 Reps
Behind-the-back Standing Bicep Curls 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this. I like to use between 5-20 pounds for these workouts.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Biceps Workout
Hey Everyone!
Today, I am sharing some of my favorite biceps workouts with you. I usually workout my biceps with my back once a week for about an hour. I believe that this gives my body time to heal before I do it again.
I do three sets of the following:
Cross Chest Curls 10 Reps
Hammer Curls 10 Reps
Bicep Curls 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this. I also like to use lighter weights for biceps. I usually see more definition quicker when I do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Tricep Workout
Hey Everyone!Today, I am sharing some of my favorite tricep workouts with you. I usually workout my triceps with my shoulders once a week for about an hour. I believe that this gives my body time to heal before I do it again. I love working out triceps because there are so many different angles that you can hit to work them out.
I do three sets of the following:
Assisted Tricep Dips 10 Reps (Remember the higher the weight the more it is assisting you)
Tricep Pushdowns 10 Reps
Skullcrushers 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Lower Back Workout
Hey Everyone!
Today, I am sharing a lower back workout with you. I like working out lower back because it offsets your ab workouts. It also helps to strengthen your muscles so you are less likely to throw your back out. I believe working out your lower back is very important.
I do three sets of the following:
Back Extensions 10 Reps
Deadlifts 10 Reps
Swimmers 10 Reps (Each Side)
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. You will also lessen the chance of getting injured.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Strengthen Your Shoulders Workout
Today, I am sharing an awesome shoulder workout with you. Shoulders are one of my favorite muscle groups to work out. I workout shoulders about once a week now. I usually do them with triceps. I love these workouts as I feel like I can visually see improvements after doing them for a few months.
I do three sets of the following:
Arnold Press 10 Reps
Bent Arm Lateral Raise 10 Reps
Upright Row 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Cool Chest Workout
Hey Everyone!
Today, I am sharing a challenging chest workout. I really like this one as you can do it almost anywhere. You can substitute weights for cans if you need to. Working out each muscle group is very important. Make sure that you are spending an even amount of time on each group.
I do three sets of the following:
Underhand Front Raises 10 Reps (Each Arm)
Dumbbell Pullover 10 Reps
Plate Chest Press 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Killer Quad Workout
Today, I am sharing a killer quad workout. It is great for building your quads specifically. They should be on fire by the end of this workout. I love seeing results from doing these exercises. They are great to offset your booty and hamstring workouts as you want to make sure you are working out your legs evenly!
I do three sets of the following:
Elevated Heels Goblet Squat 10 Reps
Bulgarian Split Squat 10 Reps (Each Leg)
Kettlebell Lateral Lunge 10 Reps (Each Leg)
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Partner Abs
Hey Everyone!
Today, I am sharing a fun ab workout to do with your partner. It’s super fun and can be modified if you are doing it from home. You can use a large pillow or something similar instead of a ball. I love being able to workout with Shane. It makes it much more enjoyable.
I do three sets of the following:
Ball Pass Decline Russian Twists 10 Reps
Leg Pushdowns 10 Reps (Random Pushes)
Ball Pass Situp 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. Also try to make sure that you are engaging your abs properly.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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