Cool Chest Workout

Hey Everyone!

Today, I am sharing a challenging chest workout. I really like this one as you can do it almost anywhere. You can substitute weights for cans if you need to. Working out each muscle group is very important. Make sure that you are spending an even amount of time on each group. 

I do three sets of the following:

Underhand Front Raises 10 Reps (Each Arm)

Dumbbell Pullover 10 Reps 

Plate Chest Press 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.