Killer Quad Workout

Today, I am sharing a killer quad workout. It is great for building your quads specifically. They should be on fire by the end of this workout. I love seeing results from doing these exercises. They are great to offset your booty and hamstring workouts as you want to make sure you are working out your legs evenly!

I do three sets of the following:

Elevated Heels Goblet Squat 10 Reps

Bulgarian Split Squat 10 Reps (Each Leg)

Kettlebell Lateral Lunge 10 Reps (Each Leg)

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.