Healthy Meals

Pineapple Teriyaki Chicken

Hey Everyone!

Today’s post is a recipe for pineapple teriyaki chicken. It’s pretty easy and fast to make. I make it start to finish in about 45 minutes. I have been testing out some new recipes to help with meal prep that I plan to start soon. Shane and I have been really busy lately and we haven’t been eating as well as we should because of that. This is one that we have enjoyed. 

Ingredients:

1 Tbsp Cornstarch

1 Tbsp Water 

¾ Cup Teriyaki Marinade & Sauce

1 Clove Garlic

1 tsp Ginger

2 Chicken Breasts (Cut into bite-sized pieces)

1 Cup Pineapple Chunks (Fresh or Canned) 

1 ½ Cup of Uncooked Rice

Recipe:

  1. Preheat your oven to 400 degrees fahrenheit. 
  2. Mix your cornstarch and water in a small bowl. Add this mixture, along with the teriyaki sauce, garlic, and ginger into a small saucepan over low heat. Whisk for a minute and then remove from heat and set aside. Sauce should thicken.
  3. Add your chicken and pineapple into a pan. (I like to use the Pyrex 8”X8” I have linked it below) Pour your sauce over and stir to coat all sides of your chicken and pineapple. 
  4. Bake for 30-35 minutes. Ensure chicken is cooked through.
  5. Cook rice according to the package. 
  6. Add chicken and pineapple mixture to rice. 
  7. Enjoy.

I have loved discovering more recipes that can be used for meal prep. I hope you like this recipe as much as I do. Please let me know in the comments below, if you do. If you are interested in more healthy recipes please subscribe below.

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