Strengthen Your Shoulders Workout

Today, I am sharing an awesome shoulder workout with you. Shoulders are one of my favorite muscle groups to work out. I workout shoulders about once a week now. I usually do them with triceps. I love these workouts as I feel like I can visually see improvements after doing them for a few months. 

I do three sets of the following:

Arnold Press 10 Reps

Bent Arm Lateral Raise 10 Reps 

Upright Row 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.