Hey Everyone!

Today, I’m sharing one of my arm workouts with you!! I do these workouts about once a week. You want to strengthen both your biceps and triceps to keep them even. You don’t want one to be a lot stronger than the other or it can cause mobility issues. You don’t have to work them on the same day, just make sure that you are focusing on both and not just one. I like to use the 20 to 25 pound weight on the cable machine for this workout. 

I do three sets of the following:

Close Grip Cable Tricep Pushdowns 10 Reps 

Cable Tricep Pushdown 21’s 21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement) 

Cable Bicep Curl 21’s  21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement)

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.