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At Home Abs
Hey Everyone!
Today I’ve got an at home ab workout just in time for summer!! These are some of my favorite ab exercises that I love to use frequently. I recommend doing abs about two or three times a week. Any more than that can make it so your abs don’t have time to recover in between. I’ve found that doing it this way helps to build your abs faster.
I do three sets of the following:
Butterfly Sit-ups 10 Reps
30 Second Plank
Side Plank Hip Dips 10 Reps (Each Side)
Heel Touchers 10 Reps (Each Heel)
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video quite a bit so when you do it keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Free Online Carbon38 At Home Workouts
Hi Everyone!
Today I am shouting out one of my favorite brands, Carbon38! They have been so supportive of their team since the beginning of these stay at home orders. I am part of their team and they put together a really fun challenge to keep us busy.
They have also been putting TONS of free at home workouts on their Instagram live! You can do them live with the instructors or just visit their IGTV section. They are so much fun and there is a lot of variety. They have everything from HITT workouts to Yoga to Pilates. I have included the link to their Instagram to make it easier to find.
https://www.instagram.com/carbon38/channel/
One of my favorites is Randi Graves’ Fully Body Pilates. Not only is this girl super sweet, but she really knows how to get your muscles activated. I linked her workout right below.
If you are interested in getting a discount on Carbon38’s website just use code “HAYLEYSWE”. I really like their stuff; it is very high quality. You definitely won’t be disappointed. If you are a fitness instructor or fitness blogger, you should apply to be part of Carbon38’s team. They have team events that are a blast and you can meet many like-minded people.
I hope you loved today’s post, please subscribe below.
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