Today, I am sharing Shane and I’s favorite way to stay hydrated and caffeinated, MiO. We really like to use MiO to get our electrolytes or caffeine in. MiO makes a MiOSport and a MiO Energy. It works perfect for if you are traveling too. You can even take them in your carry-on bag on an airplane. They are only 1.62 fluid ounces. Each bottle of these types contains 18 servings. 

I am now going to talk about the two types that we love in detail. The first is MiOSport. MiOSport contains electrolytes and B vitamins. Using MiO is more convenient than having a powerade or gatorade. It takes up a lot less space in your house. We love all of the flavors but our absolute favorite is the berry blast. Drinking electrolytes after being in the sun all day or after a workout helps to make you feel recharged. It also helps to adjust your electrolyte balances. That way you are less likely to become dehydrated. MiOSport also has no sugar or calories so it is typically more healthy than it’s alternatives. 

The second type of MiO that we love is MiO Energy. Each squeeze of MiO Energy contains 60 mg of caffeine. Again this option is much smaller than it’s alternatives making it convenient. It is also usually less expensive. Each bottle of MiO costs anywhere from $2-$4 dollars for 18 servings. Making it very inexpensive. It also has zero sugar or calories. It is perfect for a quick pick me up. My favorite is the Acai Berry Storm and Shane’s is the Tropical Fusion.

Shane and I love to use these water enhancers. We use them at home and on the go. We even took them to Europe with us. They are very convenient and taste great. Let me know what you think. Have you tried MiO before? Thanks for reading, it means a lot to me.