• Workouts

    Cable Chest Workout

    Hey Everyone!

    Today, I’m sharing one of my favorite chest workouts with you!! I usually do this workout about once a week on chest day. I really felt a difference when I started to incorporate this workout into my chest day. I feel so much stronger with this workout. I like to use the 2.5 to 7.5 pound weight on the cable machine for this workout for each arm. Try to keep your arms slightly bent so you don’t hyperextend. Focus on flexing your chest with each movement, really feel it. 

    I do three sets of the following:

    Standing Cable Crossover Press / Flyes 10 Reps 

    Standing Decline Cable Press 10 Reps 

    Single Arm Low Cable Crossover  10 Reps (Each Arm)

    Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video a little bit so when you do it keep your movements slow and controlled. You will see results faster if you do this. 

    I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.

  • Workouts

    Challenging Chest Workout

    Hey Everybody!!

    Today’s workout is all about working out your chest! This workout is with free weights and an adjustable bench, although you could use a yoga ball in place of the bench if one is not available. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love that with this workout you can change it to whatever skill level you are. You could use 2.5 pounds to 150! I like to change it up based on how I am feeling that day.  

    Do 4 sets of the following:

    10 Incline Dumbbell Press

    10 Incline Bench Dumbbell Fly

    10 Flat Bench Dumbbell Press

    10 Barbell Pullover

    I have included a video below so you can see what each of these looks like.

    If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!

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