Hey everyone! Welcome to the first workout!

I wanted to go over some of the gym terminology to help out anyone who is not familiar! A rep = repetition. This is how many times you are going to do an exercise during one set. Sets are meant to break up the workout in order to do more reps. You will see me use these terms throughout the many workouts I will be posting! This workout is really good for doing at home or at the gym.

Body Weight Squats 4 sets 15 reps

Bodyweight Lunges 4 sets 15 reps

Sumo/Pli Squats 4 sets 15 reps

Leg Lifts 4 sets 15 reps

Wall Sit 4 sets 30 sec hold

Body Weight Calf Raises 4 sets 15 reps

If these are too easy try adding some weights or doing a higher amount of reps.

The video below will show you what each movement is.

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