Hey Everybody!

Today’s workout is a biceps workout! As I have explained in previous posts, I struggle with golfer’s elbow so I normally don’t do a ton of bicep workouts as they seem to aggravate it the most! Here are some of the exercises that I do in order to keep my biceps toned. I like to use lower weight while doing these, somewhere in between 10-20 pounds.

4 sets of 10 reps

10 Reverse Barbell Curls

10 Barbell Curls

10 Dumbbell Hammer Curls

10 Bicep Cable Curls

Here is a video on how to do each of these exercises. It is sped up just a little bit.

A few tips are: keep your elbows at your sides, don’t bend your wrists, and grip the barbell so it is parallel to your shoulders. As always, listen to your body. If something hurts don’t do it. Always start with the lowest amount of weight and increase from there.

I hope you liked today’s workout. Don’t forget to subscribe below so you don’t miss any of the workouts or meals! Thanks for your support and I will see you again next week.

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