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Booty Challenge
Hi Everybody!!
Today, I am sharing my 2021 30 day booty challenge with you. I know that a lot of people’s new year’s resolutions are to be more active for the year. So, why don’t we make it fun! I will be starting this challenge today. I would love it if you decide to do it with me. Please share it on your Instagram stories and tag @activebeautyblog! If you post about it please use hashtag #2021BootyChallenge.
All of the exercises in the booty challenge can be done at home or at the gym! You can do them with your bodyweight or you can add weight as needed.
To get the booty challenge, just fill out the box below and the PDF will be sent to your email to print out.
If you have any questions about the exercises listed in the challenge please search them in the search box above. I have posted videos of each of these movements in the past.
I am so excited to do this with you guys!! Please let me know what you think in the comments below! Thanks for reading and I hope you enjoy the challenge.
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Using Vision Boards To Accomplish Goals
Hey Everybody! Today I am writing about using vision boards to accomplish your goals. I thought it would be an appropriate time since everyone is making New Years resolutions. I know some think that doing this is “weird” but try to hear me out.
Vision boards are a visual representation of things you want to attract to your life. This could be a poster with things taped or glued to it, a collage on your phone, or a collage made on the computer. These are only a few examples of what you can do. The trick is putting it somewhere you will look at multiple times a day. You can change your desktop on your computer or the background on your phone. My favorite is a poster in my bedroom.
You want to place it somewhere you can see it all the time because your subconscious will be thinking about it even when you aren’t. I know this sounds a little bizarre but try it out! You wouldn’t believe the stuff I have accomplished from making my own vision boards. I put pictures of places I wanted to visit and without even realizing it I took the same picture while I was there! I didn’t even realize that I did this until months later looking through my trip pictures. It still blows my mind!
You can make these for long or short term. I’ve made them for the current year up to the next five years! It’s completely up to you.
Thanks for reading! If you loved today’s post please subscribe below. Happy New Year!
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