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Beauty Sleep on the go
Hi Everyone!
Today, I am sharing one of my favorite things that helps me to get my beauty sleep on the go. If you are anything like me, you might find it hard to sleep when you aren’t sleeping in your own bed. For me, the thing that makes it the hardest is all of the weird noises. I can constantly hear people moving around, the air conditioner turning on and off, and the fridge. At home, I have a fan on while I sleep so I love the white noise.
After my first week of traveling for work, I decided I needed to find something to make white noise so that I was able to sleep better. I needed something that would be small and compact that could easily fit into my carry on suitcase. I also wanted it to be rechargeable so that I wouldn’t have to constantly be replacing the batteries. I didn’t want to spend a lot of money on it either.
I found my perfect solution with the Fansbe portable sound machine. I bought it off of Amazon and it was only $8 including shipping. It is tiny and fits into my suitcase without any problem. I even took it to Europe in my backpack because it is so small. It is rechargeable and even comes with the micro USB charging cord. It even has 13 different sound settings, so you can change it to whatever you prefer. My favorites are the jungle, waves, and rain settings.
If you are interested in getting one for yourself. I have the link right here:
I love how this has helped me to be able to sleep better when I am away from home. I actually got a new job fairly recently where I am traveling so I am constantly away from home now. This sound machine has helped me so much.
Do you have trouble sleeping away from home? What things have you done or used in the past to make it better? Let me know in the comments below. Thanks for reading, it means a lot to me.
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Booty Band On The Go
Hey Everybody!
I have a video below of a workout that I do while I am on the go. I love to bring my booty band by Flexliving with me when I am traveling. It is small and takes up almost no room in my bag which is great. They are also a company that is based out of Utah so I love that!
I was never been able to find a band that doesn’t roll up my legs while I was working out, until I used this one! I have also never had this band slide out of place on my legs, which is another huge plus! I like to use the large band for this workout as it helps you to engage your glutes more.
I brought it while I was traveling for two weeks with only a small backpack that had to weigh under 22 pounds! As I have said before staying in shape while traveling is not very hard as long as it is one of your priorities.
This workout is a great one for your glutes as well as your legs!
I do three sets of the following:
Lateral Leg Lifts 10 reps each leg
Donkey kicks 10 reps each leg
Fire hydrants 10 reps each leg
Hip thrusters 20 reps (unless you add weight then do 10 reps)
Squat side lifts 15 reps
Squat jumps 15 reps
Banded adduction 20 reps
You can get the exact band that I use by following the link below! If you use code HAYLEY10, you will also get 10% off!
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