Hi Everybody!!

Today’s post is about committing to doing random acts of kindness to help with your self-care. We often times have way too much going on in our lives and are extremely busy. When you do an act of kindness it doesn’t have to be something elaborate. It can be something small like: holding the door for someone, smiling at someone, greeting someone, giving someone a compliment, helping someone with their groceries, picking up something someone else dropped, etc. The possibilities are endless!

By doing something small you can have a huge impact on someone. They may even want to do something kind for someone else. This can cause a ripple effect and may even come back to yourself one day!

Doing kind things for others can have some amazing benefits. It can reduce your stress levels and boost your mood. It can increase your life satisfaction. It also helps to create a positive atmosphere around you. These benefits alone would make doing these things worth it but there are even more benefits!

Doing a kind act can really help the person that you do it for as well. We don’t know what is going on in others peoples lives. Maybe they are having the worst day ever and you just helped them through it. Maybe they were losing hope, but you just gave them one more thing to hold onto. You really never truly know.

“A Random Act of Kindness, no matter how small, an make a tremendous impact on someone else’s life.” – Roy T. Bennett

Commit to doing at least one random act of kindness every day for the next week. See how it makes you feel. Come back and leave a comment on what you did. If you already do this please share your experience below! I would love to here about it. The holiday season is a perfect time to start this!

Let’s make this world a better place to live.

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