Hey guys!

Today I wanted to share my favorite protein shake recipe with you!

½ Cup Water

½ Cup Milk

12 Ice Cubes

2 Tablespoons Almond Butter

1 Scoop Protein Powder (our favorite is Muscle Pharm Cookies ‘N’ Cream)

Combine the above ingredients in a blender! Blend on smoothie mode and it’s ready to go! This makes enough for one serving! Adding a half of a banana is also an option. I cannot have bananas because I am allergic to them!

I made a quick video below of me making this recipe! I doubled it so that I would have enough for my husband and I!

Protein shakes are a very good way to get in your protein quickly after a workout! You should be getting some protein in about 30-60 minutes after your workout for the best results. Again, I am not a nutritionist, so you should not be replacing a meal with this, it is just to help increase your intake of protein.

I follow a Macro based diet, which means I try to eat 50% carbohydrates, 30% fats (healthy), and 20% protein. I will go into more detail in later posts about this. I have found that by getting my protein shake in. It helps me to keep my proteins up high enough.

I hope you love it! Let me know what you think below in the comments!!

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