Hey Everybody!

Today’s recipe is one for tasty tilapia. I love this recipe because it is so easy to make. It’s one that I came up with on my own, after trying many recipes that I didn’t like. This recipe makes about four servings.

This recipe generally takes only about 20 minutes from start to finish.

Ingredients

4 Filets of Tilapia (I like to use Costco’s pre-packaged filets)

1 Egg

¼ Cup of Grated Parmesan Cheese

1 Tsp. Oregano

½ Tsp. Garlic Powder

1 Tbsp. Lemon Juice

1½ Cups of Minute Brown Rice

1½ Cups of Water

1 Can of Del Monte French Cut Sea Salt Green Beans

Instructions

1. Preheat oven to 425⸰F.
2. Start boiling your water in a pan.
3. In a rectangle shaped container, whisk your egg (if it doesn’t whisk well, add a little bit of water).
4. In a separate rectangle shaped container, mix your parmesan cheese, oregano, and garlic powder.
5. When the water starts to boil add your rice, stir, put your lid on top, and remove from heat. (You want to do this near the beginning as brown rice takes longer to soak up the water).
6. Now you want to get your baking sheet ready, I like to line mine with tin foil for easy clean up.
7. Next, we will batter our fish. Take a filet, dip it in the whisked egg, dip it in the parmesan cheese mixture, then set it on the baking sheet. Repeat for other four.
8. Once your oven is preheated, you can put your fish in. Cook for 10-12 minutes. (Check that the internal temperature has reached 145⸰F, I will insert the thermometer I use below.)
9. Now heat your beans in a separate pan on medium low.
10. When the fish is done, everything else should be as well. I add a little bit of lemon juice to garnish both my fish and my rice. I also sometimes add a little spray butter to my rice and beans. Enjoy!

I really enjoy this recipe and I hope you do too. Let me know what you think about this recipe in the comments below. If you love this please subscribe as well! 

[email-subscribers-form id=”1″]