Hey Everyone!

Today, I’ve got a super shoulder workout to tone up those shoulders!! I do these workouts about once a week. I can really see a difference in how toned my shoulders are after doing these. I like to use 5 pound dumbbells for this workout but you can use whatever is comfortable for you. I also make sure to stretch my shoulders out really well after I work them out. I have a lot of aching in my shoulders (from past injuries) after working out if I don’t stretch. 

I do three sets of the following:

Dumbbell Lateral Raise 10 Reps 

Dumbell External Rotations 10 Reps 

Scarecrow Rotator Cuff Rotation With Outward Press 10 Reps 

Shoulder Stretches:

Lying Shoulder Floor Slides 10 Reps

Lying Shoulder Bows 10 Reps

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video quite a bit so when you do it keep your movements slow and controlled. You will see results faster if you do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.