• Healthy Meals

    Sushi Bowls

    Hi Everyone!

    Today, I am sharing another meal prep idea with you. Shout out to Brad Boswell for the idea! We love sushi so this one is great and healthier than grabbing takeout. We love that we can prep one day a week and don’t have to plan and cook each night, while still eating healthy. 

    Ingredients (per bowl)

    1 Cup Jasmine Rice

    ½ Fillet of Fish (We use Tilapia) or 5 Large Shrimp

    ½ Small Avocado

    1 Tbsp Chopped Green Onions

    1 Tbsp Imitation Crab

    1 Tbsp Cream Cheese (cut into small cubes)

    1 tsp. Spicy Mayo

    1 tsp. Hoisin Sauce

    Recipe

    1. Cook shrimp and fish to your liking. (You can reference my previous posts for ideas for this, just search fish or shrimp in the search bar.)
    2. Cook rice according to the package. (I usually 10X this recipe for meal prep, sometimes even more as Shane likes extra rice and fish.)
    3. Cut your avocado, green onion, imitation crab, and cream cheese into small pieces. 
    4. Arrange into a bowl however you would like.
    5. Enjoy! 

    I’ve been loving these bowls and I hope you do too. If you aren’t into seafood then you can substitute chicken for the seafood. I have loved discovering more meal prep recipes. I hope you like this meal as much as I do. Please let me know in the comments below, if you do. If you are interested in more healthy recipes please subscribe below.

  • Healthy Meals

    Simple Shrimp

    Today’s post is a recipe for air fryer shrimp. It is perfect for when you are in a rush or just need something that is quick to make. I like to make it for lunch because it’s simple, healthy, and Shane hates shrimp. That way I can enjoy it without feeling guilty that he won’t have anything to eat. 

    Ingredients:

    2 Shrimp Skewers (Seafood Department 5 shrimp per skewer)

    1 Tbsp Spray Olive Oil 

    1 tsp Cajun Seasoning

    Recipe:

    1. Preheat your airfryer to 390℉. 
    2. Spray both sides of your shrimp skewers with your olive oil spray, just a thin layer.
    3. Lightly season each side with your cajun seasoning.
    4. Lay them criss-cross in your air fryer and cook for 6 minutes.
    5. Enjoy!

    I hope you love this recipe as much as I do. I love to eat this by itself or over a plate of rice. Please let me know in the comments below, if you do. If you are interested in more healthy recipes please subscribe below.