Hi Everyone! 

Today, I am going to talk about the importance of daily static stretching for self-care. This is something I strive to do everyday. I am not perfect but I try to stretch after every workout. I love the recovery stretching gives me after working out. Static stretching is the best after a workout because your muscles are warm so you are less likely to pull a muscle. There are many benefits to stretching that I will outline.

Benefits of stretching:

• Decrease muscle soreness
• Prevent Injury
• Improve range of motion
• Promotes circulation
• Enhance muscle relaxation

I have personally seen a difference in my life when I stretch versus when I don’t. I have had injuries and aches that could have been prevented by stretching. I have had extreme shoulder pain that has decreased significantly due to stretching and massage. If you are having a similar problem, find stretches that are good for your injury. They can really help with decreasing pain. 

I made this video about two and half years ago of a simple and short stretching routine that I do after each workout. I have added to this over the years but it is a good starting place if you aren’t used to stretching regularly yet. As always, I have sped up this video so make sure that you are spending at least eight seconds in each position.

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