Hey Everybody!!

Today’s workout is for anyone that doesn’t have any equipment available for a workout. This workout is especially helpful when traveling. It’s a full body workout so it hits all your muscle groups!

Do 4 sets of the following:

10 Pushups (can be modified)

10 Tricep Dips

10 Jumping Jacks

10 Squats

10 Leg Lowers

10 Bicycle Crunches (each side)

I have included a video below so you can see what each of these looks like.

If you loved today’s workout please subscribe below. I would really appreciate it!

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