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Tricep Workout
Hey Everyone!Today, I am sharing some of my favorite tricep workouts with you. I usually workout my triceps with my shoulders once a week for about an hour. I believe that this gives my body time to heal before I do it again. I love working out triceps because there are so many different angles that you can hit to work them out.
I do three sets of the following:
Assisted Tricep Dips 10 Reps (Remember the higher the weight the more it is assisting you)
Tricep Pushdowns 10 Reps
Skullcrushers 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Cable Triceps & Biceps
Hey Everyone!
Today, I’m sharing one of my arm workouts with you!! I do these workouts about once a week. You want to strengthen both your biceps and triceps to keep them even. You don’t want one to be a lot stronger than the other or it can cause mobility issues. You don’t have to work them on the same day, just make sure that you are focusing on both and not just one. I like to use the 20 to 25 pound weight on the cable machine for this workout.
I do three sets of the following:
Close Grip Cable Tricep Pushdowns 10 Reps
Cable Tricep Pushdown 21’s 21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement)
Cable Bicep Curl 21’s 21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement)
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Triceps Giant Set
Hey Everybody!
Today’s workout is a triceps giant set! As I have explained in previous posts, a giant set means that you are going straight from exercise to exercise without rest. It includes three or more exercises. You will complete all three moves without taking a break! Benefits of giant sets are: building muscles and endurance, burning fat, and boosting performance.
I use these in my workouts occasionally as I see fit. I do not recommend doing this with all your workouts as it can mess with your metabolism. Today’s workout is all about building your triceps. I like to use a 10-20 pound barbell depending on the day.
4 sets of 10 reps
10 Barbell Skull Crushers
10 Barbell Triceps Pull Over
10 Barbell Close Grip Bench Press
Here is a video on how to do each of these exercises. (It is sped up 1.5X)
As always, listen to your body. If something hurts don’t do it. Always start with the lowest amount of weight and increase from there.
I hope you liked today’s workout. Don’t forget to subscribe below so you don’t miss any of the workouts or meals! Thanks for your support and I will see you again next week.
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