Tricep Workout

Hey Everyone!

Today, I am sharing some of my favorite tricep workouts with you. I usually workout my triceps with my shoulders once a week for about an hour. I believe that this gives my body time to heal before I do it again. I love working out triceps because there are so many different angles that you can hit to work them out. 

I do three sets of the following:

Assisted Tricep Dips 10 Reps (Remember the higher the weight the more it is assisting you)

Tricep Pushdowns 10 Reps 

Skullcrushers 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You can avoid injury and you will see results faster if you do this.

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.