Back Blast Workout
Hey Everybody!!
Today’s workout is all about engaging your back! This workout is strictly on a cable machine. You can still improvise with weights for a few of the movements, cables are ideal though. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love this back workout as cables are my favorite.
Do 4 sets of the following:
10 Straight Arm Pull Down
10 Face Pulls/ Rear Delt Pulls
10 Cable Upright Rows
8 Lat Pulldowns (Widegrip)
10 Lat Pullovers
I have included a video below so you can see what each of these looks like.
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4 Comments
Shane
Such a killer work out!
Jesse
After a 3 day trial at our local gym (which was so much fun) my husband and I are joining next week. So looking for lots of inspiration and ideas… and I LOVE this!! Definitely going to try it 👌🏻 Thanks girl
Jesse
After a 3 day trial at our local gym (which was so much fun) my husband and I are joining next week. So looking for lots of inspiration and ideas… and I LOVE this!! Definitely going to try it 👌🏻 Thanks girl
Sinnister101
Inspirational to stay focus on mind, body and soul