Best Back Workout

Hey Everyone!

Today, I’m sharing one of my back workouts with you!! I do these workouts about once a week. The single arm cable lat pull variation is definitely my favorite in this set. I love being able to see the difference it makes in my back, after a few months. I like to use the 10-15 pound weight for the first, 20-25 pound weight for the second, and 40-55 pound weight for the last workout on the cable machine.

I do three sets of the following:

Single Arm Cable Lat Pull Variation 10 Reps (Each Arm)

 Low Position Cable Row 10 Reps

Close Grip Pulldowns 10 Reps 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.