Heat Up Those Hamstrings

Hey Everybody!!

Today’s workout is all about burning up your hamstrings! I like to do these around 1 time a week. I only like to have one leg day a week, as my legs are how I want them to be. I love this hamstring workout but just a warning, you may be limping around the next day.

Do 4 sets of the following:

10 Straight Leg Barbell Deadlift

10 Barbell Good Morning

10 Kettlebell Single Leg Deadlift (each leg)

10 Exercise Ball Leg Curls

I have included a video below so you can see what each of these looks like.

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