Lower Back Workout

Hey Everyone!

Today, I am sharing a lower back workout with you. I like working out lower back because it offsets your ab workouts. It also helps to strengthen your muscles so you are less likely to throw your back out. I believe working out your lower back is very important.

I do three sets of the following:

Back Extensions 10 Reps

Deadlifts 10 Reps 

Swimmers 10 Reps (Each Side) 

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. You will also lessen the chance of getting injured.

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.