Strong Shoulders

Hey Everybody!!

Today’s workout is all about working out your shoulders! This workout is with free weights and a cable machine. You can always alter my workout if you only want to use the cable machine or only free weights. You just do the same movements. I like to switch it up so that I don’t get bored. I like to do these around 1-2 times a week, as it fits in my workout regimen. I also change the amount of weight I am lifting, based on how I am feeling that day. Most of these I use 5-10 pounds, except shoulder press I do 20-30 pounds. Remember to always listen to your body, which will decrease your risk of injury.

Do 4 sets of the following:

10 Cable Front Raise

10 Standing Dumbbell Lateral Raise (you can do this with cable’s as well, one arm at a time)

10 Dumbbell Shoulder Press

I have included a video below so you can see what each of these looks like.

If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!

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