Hey Everyone!

Today, I am sharing a fun ab workout to do with your partner. It’s super fun and can be modified if you are doing it from home. You can use a large pillow or something similar instead of a ball. I love being able to workout with Shane. It makes it much more enjoyable. 

I do three sets of the following:

Ball Pass Decline Russian Twists 10 Reps

Leg Pushdowns 10 Reps (Random Pushes)

Ball Pass Situp 10 Reps

Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. Also try to make sure that you are engaging your abs properly.

I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.