Hey Everybody!!

Today’s workout is all about engaging your back! This workout is strictly on a cable machine. You can still improvise with weights for a few of the movements, cables are ideal though. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love this back workout as cables are my favorite.

Do 4 sets of the following:

10 Straight Arm Pull Down

10 Face Pulls/ Rear Delt Pulls

10 Cable Upright Rows

8 Lat Pulldowns (Widegrip)

10 Lat Pullovers

I have included a video below so you can see what each of these looks like.

If you loved today’s workout please subscribe below. I would really appreciate it!

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