• Healthy Meals

    Easy Egg Muffins

    Hi Everyone! 

    Today, I am sharing a new recipe with you that I have been loving. It is super easy and helpful for busy mornings. Shane and I love to go snowboarding on the weekends, so we are always in a rush to get out the door. However, we want to make sure that we won’t be hungry for several hours as food at the resorts is way too overpriced. For example, a slice of pizza at the lodge is currently $12, for ONE slice. You can make this recipe once a week and have breakfast for the whole week. 

    Ingredients

    8 Eggs

    Bacon Bits

    Onion

    Mushrooms

    Cheese

    Salsa

    Salt

    Pepper

    Recipe

    1. Preheat your oven to 400 degrees fahrenheit. 
    2. Crack 4 eggs into a 2-cup measuring cup along with a dash of salt and pepper and whisk together. (Enough for 6 muffins)
    3. Stir in desired ingredients from above. (My favorites are bacon, onion, mushrooms and sharp cheddar cheese) (Shane likes bacon, mushrooms, mexican blend cheese, and salsa).
    4. Fill 6 muffin tins about ⅔ of the way full, dividing equally.
    5. Repeat steps 2-4 one more time, changing ingredients if desired. 
    6. Bake for about 15-20 minutes. 

    We have been loving this breakfast recipe. Once your egg muffins are cooked you can save them in a tupperware in your fridge and continue to eat them for up to a week. I just pop two into the microwave and cook them for 35 seconds. They are perfect for if you are on the go. 

    I have learned that using a silicone muffin pan works the best with this recipe. That way you can just pop the muffins out when you are done with almost no mess. I have also learned that you need to set it on top of a baking sheet before you pour in your mixtures. It is almost impossible to move your silicone muffin pan otherwise. 

    This is the one that I ordered.

    I hope that you love this recipe as much as we do. Let me know in the comments below if you try it out. As always, thanks for reading and supporting my blog. I really appreciate all of the love.

  • Healthy Meals

    Avocado Toast

    Hey Everyone!

    Today’s post is a recipe for something I have become absolutely obsessed with, avocado toast. It is perfect for when you are in a rush or just need something that is quick to make. I like to make it for breakfast or lunch because it’s simple and healthy. Plus it tastes so good!! 

    Ingredients:

    2 Slices of Sourdough Bread

    1 Tbsp Spray Butter 

    1 Avocado

    1 tsp Everything But the Bagel Seasoning

    1 tsp Garlic Salt

    Recipe:

    1. Toast your slices of bread. (Either in the toaster or airfryer on reheat).  
    2. While your bread is toasting cut your avocado into thin slices.
    3. When your bread is done toasting lightly spray each slice with spray butter. (An alternative is to spread garlic or chipotle aioli on the toast instead of using spray butter, it does however make it less healthy.)
    4. Season your buttered bread with the garlic salt.
    5. Spread one half of the avocado on each slice of bread. 
    6. Season the top with everything but the bagel seasoning.
    7. Enjoy.

    I have been eating this at least twice a week for the last month. I am obsessed. I hope you love this recipe as much as I do. Please let me know in the comments below, if you do. If you are interested in more healthy recipes please subscribe below.

  • Healthy Meals

    The Most Important Meal Of The Day

    Hey everybody!

    Today I am going to share with you my favorite breakfast for on the go!

    Protein Shake Oatmeal

    Chia Seeds 1 tablespoon

    Oats 2/3 cup

    Protein Powder 1 scoop (I’ve linked the one I use below)

    Milk (Almond or 1%) 1 cup

    In a small bowl or Tupperware, add your chia seeds and oats then mix together. Mix your protein powder with your choice of milk in a shaker bottle. When well mixed, pour your protein shake into the bowl containing the chia seeds and oats then stir together. Depending on the day, I sometimes only pour half of my protein shake into the oats and chia seeds then drink the rest later! Pretty easy!

    Chia seeds are amazing for you and in my opinion have no taste. They are loaded with nutrients and antioxidants. They have many benefits from reducing inflammation to helping you to lose weight! They are super easy to add into your diet. I think that this recipe will help you to see that!

    With this recipe, you can do one of two things. You can make this all at night and stick it in your fridge, then grab it in the morning when you are leaving. The other thing you can do is to eat it right after you make it. I like to bring mine not mixed together to work and eat it immediately after I finish mixing it together. I really don’t like mushy textures so I would rather eat them hard. I know I am weird!!

    If you liked this recipe please let me know in the comments below!

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