The Most Important Meal Of The Day

Hey everybody!

Today I am going to share with you my favorite breakfast for on the go!

Protein Shake Oatmeal

Chia Seeds 1 tablespoon

Oats 2/3 cup

Protein Powder 1 scoop (I’ve linked the one I use below)

Milk (Almond or 1%) 1 cup

In a small bowl or Tupperware, add your chia seeds and oats then mix together. Mix your protein powder with your choice of milk in a shaker bottle. When well mixed, pour your protein shake into the bowl containing the chia seeds and oats then stir together. Depending on the day, I sometimes only pour half of my protein shake into the oats and chia seeds then drink the rest later! Pretty easy!

Chia seeds are amazing for you and in my opinion have no taste. They are loaded with nutrients and antioxidants. They have many benefits from reducing inflammation to helping you to lose weight! They are super easy to add into your diet. I think that this recipe will help you to see that!

With this recipe, you can do one of two things. You can make this all at night and stick it in your fridge, then grab it in the morning when you are leaving. The other thing you can do is to eat it right after you make it. I like to bring mine not mixed together to work and eat it immediately after I finish mixing it together. I really don’t like mushy textures so I would rather eat them hard. I know I am weird!!

If you liked this recipe please let me know in the comments below!

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