Cardio Pyramid Workout

Hey Everybody!

Today’s workout is refered to as a pyramid set! You start with a small amount of reps and build up to a large amount and then back down to the small amount! Today’s workout is all about getting in your cardio.

Complete this set as many times as you can.

Each set equals 250 reps.

10 Plank Jump Ins

20 Squats

30 Mountain Climbers

40 Knee Highs

50 Jumping Jacks

40 Knee Highs

30 Mountain Climbers

20 Squats

10 Plank Jump Ins

I really like to do fun workouts like this because it helps me to keep my mind off of what I am actually doing. It feels like I am having fun rather than spending another hour at the gym. It helps me to keep thinking about what I am going to do next rather than what I am currently doing. Try it out and let me know what you think about it in the comments below.

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