• Workouts

    Best Back Workout

    Hey Everyone!

    Today, I’m sharing one of my back workouts with you!! I do these workouts about once a week. The single arm cable lat pull variation is definitely my favorite in this set. I love being able to see the difference it makes in my back, after a few months. I like to use the 10-15 pound weight for the first, 20-25 pound weight for the second, and 40-55 pound weight for the last workout on the cable machine.

    I do three sets of the following:

    Single Arm Cable Lat Pull Variation 10 Reps (Each Arm)

     Low Position Cable Row 10 Reps

    Close Grip Pulldowns 10 Reps 

    Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

    I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.

  • Workouts

    Cable Triceps & Biceps

    Hey Everyone!

    Today, I’m sharing one of my arm workouts with you!! I do these workouts about once a week. You want to strengthen both your biceps and triceps to keep them even. You don’t want one to be a lot stronger than the other or it can cause mobility issues. You don’t have to work them on the same day, just make sure that you are focusing on both and not just one. I like to use the 20 to 25 pound weight on the cable machine for this workout. 

    I do three sets of the following:

    Close Grip Cable Tricep Pushdowns 10 Reps 

    Cable Tricep Pushdown 21’s 21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement) 

    Cable Bicep Curl 21’s  21 Reps (7 focused on the top, 7 focused on the bottom, and 7 full movement)

    Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! When you do these exercises keep your movements slow and controlled. You will see results faster if you do this. 

    I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.

  • Workouts

    Cable Chest Workout

    Hey Everyone!

    Today, I’m sharing one of my favorite chest workouts with you!! I usually do this workout about once a week on chest day. I really felt a difference when I started to incorporate this workout into my chest day. I feel so much stronger with this workout. I like to use the 2.5 to 7.5 pound weight on the cable machine for this workout for each arm. Try to keep your arms slightly bent so you don’t hyperextend. Focus on flexing your chest with each movement, really feel it. 

    I do three sets of the following:

    Standing Cable Crossover Press / Flyes 10 Reps 

    Standing Decline Cable Press 10 Reps 

    Single Arm Low Cable Crossover  10 Reps (Each Arm)

    Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video a little bit so when you do it keep your movements slow and controlled. You will see results faster if you do this. 

    I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.

  • Products I Love,  Workouts

    Great Glute and Hamstring Cable Workout

    Hey Everybody!!

    Today’s blog is a two in one! I’m sharing one of my favorite gym accessories and a great glute and hamstring workout. To be able to do these exercises you need a cable machine and ankle attachments. I have attached mine below. I haven’t found these at any gym I have been to, so it is usually best to bring your own. I love this workout for when you are tired of doing a million squats. It really helps to isolate the different parts of your glutes. 

    Do 4 sets of the following:

    10 Cable Hip Extensions (each leg)

    10 Cable Hip Abduction (each leg)

    10 Cable Hip Adduction (each leg)

    10 Cable Pull Throughs

    I have included a video below so you can see what each of these looks like.

    If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!

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