Great Glute and Hamstring Cable Workout

Hey Everybody!!

Today’s blog is a two in one! I’m sharing one of my favorite gym accessories and a great glute and hamstring workout. To be able to do these exercises you need a cable machine and ankle attachments. I have attached mine below. I haven’t found these at any gym I have been to, so it is usually best to bring your own. I love this workout for when you are tired of doing a million squats. It really helps to isolate the different parts of your glutes. 

Do 4 sets of the following:

10 Cable Hip Extensions (each leg)

10 Cable Hip Abduction (each leg)

10 Cable Hip Adduction (each leg)

10 Cable Pull Throughs

I have included a video below so you can see what each of these looks like.

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