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Daily Cardio
Hi Everyone!
Today’s workout post is going to be a little bit different. I usually post a video of a workout for a muscle group but today I am going to educate you on the benefits of doing cardio and the different things you can do for it.
So first I am going to focus on the benefits of doing cardio. It really helps to burn calories and fat for weight loss. It can boost your endorphins, which will make you feel happier throughout your day. It makes your heart stronger so it doesn’t have to work as hard day to day. It can help you sleep better at night. It can help to increase your lung capacity. I have noticed this in my personal experience. As I started to incorporate some cardio into my daily routine, I noticed that I didn’t have to use my inhaler as much. (I have exercise induced asthma).
Now I am going to share some of my favorite types of cardio. They are: running inside or outside, walking inside or outside, using the Stairmaster, running or walking on the elliptical, snowboarding, swimming, and dancing. I really aim to do at least 10-15 minutes of cardio each day. Cardio can really be anything that gets your heart rate up. Get creative!
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Cardio Pyramid Workout
Hey Everybody!
Today’s workout is
refered to as a pyramid set! You start with a small amount of reps and build up to a large amount and then back down to the small amount! Today’s workout is all about getting in your cardio.Complete this set as many times as you can.
Each set equals 250 reps.
10 Plank Jump Ins
20 Squats
30 Mountain Climbers
40 Knee Highs
50 Jumping Jacks
40 Knee Highs
30 Mountain Climbers
20 Squats
10 Plank Jump Ins
I really like to do fun workouts like this because it helps me to keep my mind off of what I am actually doing. It feels like I am having fun rather than spending another hour at the gym. It helps me to keep thinking about what I am going to do next rather than what I am currently doing. Try it out and let me know what you think about it in the comments below.
If you loved today’s workout, don’t forget to subscribe below. Thanks for reading!
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