Hey Everybody!!

Today’s workout is all about burning up your hamstrings! I like to do these around 1 time a week. I only like to have one leg day a week, as my legs are how I want them to be. I love this hamstring workout but just a warning, you may be limping around the next day.

Do 4 sets of the following:

10 Straight Leg Barbell Deadlift

10 Barbell Good Morning

10 Kettlebell Single Leg Deadlift (each leg)

10 Exercise Ball Leg Curls

I have included a video below so you can see what each of these looks like.

What other workouts are you looking for? Comment below and maybe your idea will be featured next! If you loved today’s workout please subscribe below. I would really appreciate it!

[email-subscribers-form id=”1″]