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Cable Chest Workout
Hey Everyone!
Today, I’m sharing one of my favorite chest workouts with you!! I usually do this workout about once a week on chest day. I really felt a difference when I started to incorporate this workout into my chest day. I feel so much stronger with this workout. I like to use the 2.5 to 7.5 pound weight on the cable machine for this workout for each arm. Try to keep your arms slightly bent so you don’t hyperextend. Focus on flexing your chest with each movement, really feel it.
I do three sets of the following:
Standing Cable Crossover Press / Flyes 10 Reps
Standing Decline Cable Press 10 Reps
Single Arm Low Cable Crossover 10 Reps (Each Arm)
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video a little bit so when you do it keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Shoulder Giant Set
Hey Everybody!
Today’s workout is a shoulder giant set! So let’s go through a couple definitions to get started, they can be very confusing. A superset just means that you are going straight from exercise to exercise without rest, generally two different exercises back to back! A giant set is just like a superset, except it includes three or more exercises. You will complete all three moves without taking a break! Benefits of supersets and giant sets are: building muscles and endurance, burning fat, and boosting performance.
I use these in my workouts occasionally as I see fit. I do not recommend doing this with all your workouts as it can mess with your metabolism. Today’s workout is all about building your shoulders. I like to use 5-10 pound dumbbells depending on the day.
4 sets of 10 reps
10 Incline Bench Front Raises
10 Seated Lateral Raises
10 Seated Bent-Over Later Raises
Here is a video on how to do each of these exercises.
As always, listen to your body. If something hurts don’t do it. You can get a good workout without using weights, if using weights is too much for you. I do this whenever my shoulder is bothering me and I still can feel it.
I hope you liked today’s workout. Don’t forget to subscribe below so you don’t miss any of the workouts or meals! Thanks for your support and I will see you again next week.
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Challenging Chest Workout
Hey Everybody!!
Today’s workout is all about working out your chest! This workout is with free weights and an adjustable bench, although you could use a yoga ball in place of the bench if one is not available. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love that with this workout you can change it to whatever skill level you are. You could use 2.5 pounds to 150! I like to change it up based on how I am feeling that day.
Do 4 sets of the following:
10 Incline Dumbbell Press
10 Incline Bench Dumbbell Fly
10 Flat Bench Dumbbell Press
10 Barbell Pullover
I have included a video below so you can see what each of these looks like.
If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!
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Cardio Pyramid Workout
Hey Everybody!
Today’s workout is
refered to as a pyramid set! You start with a small amount of reps and build up to a large amount and then back down to the small amount! Today’s workout is all about getting in your cardio.Complete this set as many times as you can.
Each set equals 250 reps.
10 Plank Jump Ins
20 Squats
30 Mountain Climbers
40 Knee Highs
50 Jumping Jacks
40 Knee Highs
30 Mountain Climbers
20 Squats
10 Plank Jump Ins
I really like to do fun workouts like this because it helps me to keep my mind off of what I am actually doing. It feels like I am having fun rather than spending another hour at the gym. It helps me to keep thinking about what I am going to do next rather than what I am currently doing. Try it out and let me know what you think about it in the comments below.
If you loved today’s workout, don’t forget to subscribe below. Thanks for reading!
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