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Cool Chest Workout
Hey Everyone!
Today, I am sharing a challenging chest workout. I really like this one as you can do it almost anywhere. You can substitute weights for cans if you need to. Working out each muscle group is very important. Make sure that you are spending an even amount of time on each group.
I do three sets of the following:
Underhand Front Raises 10 Reps (Each Arm)
Dumbbell Pullover 10 Reps
Plate Chest Press 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! The video is sped up slightly. When you do these exercises keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Ultimate Gym Bag
Hey Everyone!
Today I am sharing my favorite gym bag with you!! I have been using this bag for over a year and a half and I still continue to love it. It’s been very durable and holds everything that I want to take with me to the gym! My last gym bag fell apart so I wanted to make sure that it would hold up well before I shared it with you. It also is pretty affordable so it won’t break the bank.
So what gym bag am I talking about? The FocusGear Ultimate Gym Bag 2.0.
Why do I love this bag?
First, it’s got a ton of pockets so that you can keep your things organized! Second, it’s super durable. The straps are reinforced so they won’t come undone over time. Third, it has a special pocket for your shoes that’s water resistant. This is perfect for if you have to change out your shoes at the gym. If they are muddy or wet, it won’t get on your other things. Forth, it has another water resistant pocket on the bottom where you can store your swimwear if you like to swim at the gym, without getting your other things wet. I personally like to store my laptop in this pocket if I need to take it with me. Fifth, it has a “big mouth” opening on the top which makes it super easy to find all your things in the main pocket. Sixth, it has a weather resistant bottom to keep your things safe. Lastly seventh, it won’t break the bank!! It’s less than $30 with shipping!
Where can you get this bag??
Thanks for reading, I hope you loved today’s post. Please let me know what you think in the comments below! If you love my content please subscribe!
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Hamstrings & Booty Workout
Hey Everyone!
Today, I’ve got a great hamstrings and booty workout!! I like to periodically add these into my leg day routine. I can really feel this workout in my hamstrings while doing it and for a few days after as well. So make sure to roll out if you do it! I like to use a 20-30 pound barbell for this workout but you can use whatever is comfortable for you.
I do three sets of the following:
Straight Leg Deadlifts 10 Reps
Good Mornings 10 Reps
Barbell Sumo Squats 10 Reps
Here is a video of me doing these exercises so that you can see what they are if you are unfamiliar with them! I have sped up this video quite a bit so when you do it keep your movements slow and controlled. You will see results faster if you do this.
I hope you loved today’s workout! Let me know what you think in the comments below. If you want to see more workouts like this please subscribe below for weekly emails. Thank you so much for checking out today’s post.
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Strong Shoulders
Hey Everybody!!
Today’s workout is all about working out your shoulders! This workout is with free weights and a cable machine. You can always alter my workout if you only want to use the cable machine or only free weights. You just do the same movements. I like to switch it up so that I don’t get bored. I like to do these around 1-2 times a week, as it fits in my workout regimen. I also change the amount of weight I am lifting, based on how I am feeling that day. Most of these I use 5-10 pounds, except shoulder press I do 20-30 pounds. Remember to always listen to your body, which will decrease your risk of injury.
Do 4 sets of the following:
10 Cable Front Raise
10 Standing Dumbbell Lateral Raise (you can do this with cable’s as well, one arm at a time)
10 Dumbbell Shoulder Press
I have included a video below so you can see what each of these looks like.
If you loved today’s workout please subscribe below and leave a comment. I love hearing what all of you have to say. I would really appreciate it!
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