Hey Everybody!

Today’s workout is a shoulder giant set! So let’s go through a couple definitions to get started, they can be very confusing. A superset just means that you are going straight from exercise to exercise without rest, generally two different exercises back to back! A giant set is just like a superset, except it includes three or more exercises. You will complete all three moves without taking a break! Benefits of supersets and giant sets are: building muscles and endurance, burning fat, and boosting performance. 

I use these in my workouts occasionally as I see fit. I do not recommend doing this with all your workouts as it can mess with your metabolism. Today’s workout is all about building your shoulders. I like to use 5-10 pound dumbbells depending on the day. 

4 sets of 10 reps 

10 Incline Bench Front Raises 

10 Seated Lateral Raises

10 Seated Bent-Over Later Raises  

Here is a video on how to do each of these exercises.

As always, listen to your body. If something hurts don’t do it. You can get a good workout without using weights, if using weights is too much for you. I do this whenever my shoulder is bothering me and I still can feel it. 

I hope you liked today’s workout. Don’t forget to subscribe below so you don’t miss any of the workouts or meals! Thanks for your support and I will see you again next week. 

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