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Better than Sex Eyeliner
Hey Everybody!
I don’t know about any of you but I’ve had the hardest time trying to find an eyeliner that I love. All the kinds I have tried in the past, I have hated. They either smear in the middle of the day, are extremely hard to apply or run out really fast. I haven’t been happy with any of them until I tried the Better than Sex eyeliner.
Guys it’s extremely easy to apply and the color is great! The color does not fade throughout the day. I am not an expert at applying eyeliner but with thisone you don’t have to be. If you mess up it’s easy to get off with a Q-tip and water. It doesn’t just wipe off in the middle of the day or smudge with a little bit of moisture. When I get home at the end of the day, it looks just as good as when I left in the morning. I’ve also been using the same one for over a month and it has no signs of running out any time soon. I have never had a good liquid eyeliner last that long!I absolutely love this eyeliner. If you want to try some out for yourself check out the link below.
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Delectable Zucchini Fries
Hey Everybody!
Today’s recipe is one for delectable baked zucchini fries. I unfortunately consider myself to be pretty picky so finding a way to get my vegetables in can be really hard. I have been working hard to find recipes that I love so that I eat all the servings I should be without gagging them down.
I found this recipe on Pinterest, which is my favorite place to find new ideas.
This recipe comes from budgetbytes.com:
Ingredients
1 lb. Zucchini Squash
1/4 cup All Purpose Flour
1/8 tsp. Salt
1 cup Panko Bread Crumbs
¼ cup Parmesan Cheese (Fresh or Grated)
1 Tbsp. Italian Seasoning Blend (I used Olive Garden actual dressing)
1 Large Egg
Instructions
- Preheat oven to 425 degrees.
- Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately 1/3 inch thick.
- Place the zucchini strips in a large
zip lock bag and add the flour and salt. Shake the bag to coat the zucchini in flour. In a wide, shallow bowl combine the panko bread crumbs, parmesan cheese, and Italian seasoning. Stir to combine. In a second, wide, shallow bowl, whisk a raw egg with about 1 Tbsp of water until fairly smooth. - Cover a baking sheet with foil and then place two wire cooling racks over top. One by one, take the flour coated zucchini strips and dip them in the egg and then the seasoned bread crumb mixture. Place the breaded zucchini on the wire cooling racks. The wire racks keep the zucchini up off of the baking sheet and
allows hot air to circulate underneath, which will prevent soggy bottoms.Also make sure there is a small amount of space between each strip to allow circulation. - Once all of the zucchini strips are breaded, bake them for approximately 15 minutes or until they are a medium golden brown color. Cooking time will vary with the thickness of your zucchini strips, so keep a close eye. I personally cooked mine for 25 minutes as I like mine pretty crispy.
If you want to visit the original site go
to: https://www.budgetbytes.com/baked-zucchini-fries/
They even have a printable version of the recipe! This site has a ton of great recipes, I’m sure I’ll be sharing more of them with you guys in the future.
Let me know what you think about this recipe in the comments below. If you love this please subscribe as well!
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4 Reasons You Should Get Outside Today
Hey Everybody!
Today I am focusing on the importance of getting outside! Since summer is only beginning, I thought that this would be
the perfect time. I am located in Utah and there are so many fun activities to do outside during the summer. Some of themincluding: hiking, biking, swimming, longboarding,wakesurfing , etc. Being outside has proven to be very good for your health and has many benefits. Some of these benefits include: relieves stress, calms the mind, increases happiness, and leads to a healthier lifestyle. These may seem to be farfetched but let’s look into each of these benefits individually.Relieves Stress
Getting outside can help you to naturally relieve stress. Being inside with constant stimulation is not good for us. Even getting outside for a few minutes can make the world of difference. I like to go outside and take a quick walk when I am starting to feel overwhelmed or stressed out. I take a few deep breaths of fresh air and I can literally feel it calming me down each breath.
Calms the Mind
There have been studies in which children with ADHD play inside and outside. The children who got to play outside showed significantly less symptoms of ADHD than those who played inside, for the exact same amount of time. Being able to focus on something other than you or your current task at hand really helps to calm the mind. I actually suffer from ADHD so I found these studies to be very interesting and I can see the results from doing this in my own life.
Increases Happiness
Light tends to increase mood, according to Harvard Medical School. You will more than likely have a higher exposure to light when you are outside rather than inside. The physical activity you are doing to get outside will also release endorphins which will naturally make you feel happier as well.
Leads to a Healthier Lifestyle
Being outside will raise your Vitamin D levels. This is a vitamin that will help your body to fight off things like heart disease, osteoporosis and even depression! Being outside can also increase your immunity. We need to be exposed to things in order to build an immunity and by being outside we are exposing ourselves to new things everywhere. Being exposed to light can also help you to have a better sleep schedule because we have an internal rhythm and it helps to keep you in sync. The exercise from being outside helps to keep you healthier as well.
There are so many benefits to getting outside and I have barely touched on them. I feel so much better when I get outside. I am sure you will too. Get outside today!!
If you loved today’s post don’t forget to subscribe or leave a comment below. I appreciate all of the support you guys show me.
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Back Blast Workout
Hey Everybody!!
Today’s workout is all about engaging your back! This workout is strictly on a cable machine. You can still improvise with weights for a few of the movements, cables are ideal though. I like to do these around 1-2 times a week, as it fits in my workout regimen. I love this back workout as cables are my favorite.
Do 4 sets of the following:
10 Straight Arm Pull Down
10 Face Pulls/ Rear Delt Pulls
10 Cable Upright Rows
8 Lat Pulldowns (Widegrip)
10 Lat Pullovers
I have included a video below so you can see what each of these looks like.
If you loved today’s workout please subscribe below. I would really appreciate it!
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My Marathon Journey
Last year (2018) while my mom and I were running in the Ogden Half Marathon, we joked about doing the full marathon the next year. It had always been on my bucket list but I always felt like it was way above my skill level. My mom loves to run but had also found the full marathon to be very intimidating. So as soon as we finished our half with our runner’s euphoria, we signed up for the full marathon for the following year.
I had no idea what I was getting myself into. You see, with any race I had run before I could potentially not train and I would be completely fine after. For a marathon, that just isn’t the case. You have to prepare your body to be able to sustain itself for the time it will take you to complete the race in. This includes things like buying new shoes that are a size larger than normal so your toes don’t rub the ends and that will stabilize your foot if it is even slightly unstable, learning about nutrition so you can fuel your body with the extra energy it will need, a specialized training schedule so you aren’t pushing your body too hard which could create injury, and training your mind to get through the tough spots.
I remember telling my sister I had a trip planned to Europe eleven weeks before the race and I remember her telling me that I better be ready to run while I am gone in order to be ready for the race. I was shocked. How could I have to train for so long when I was already in such great shape? At least I thought I was at that point. I really trusted my sister’s judgement though because she had run the Ogden Marathon the four previous years. She was always prepared. Plus, she works in a running shop so she has to know what she is talking about.
In the nine weeks leading up to the marathon I ran 262 miles. When I first saw the training plan my sister set up for me, I was very intimidated. I didn’t think it was possible to make myself run those long runs on Sunday (between 10-18 miles). The longest I had ever run prior to my training was 13.1 miles for a half marathon. Knowing that I would be doing these training runs alone and finding my own routes was tough. I can say I never once cheated on my training plan. I gave it my all and it really did help me prepare for the full.
The day of the race, we got to where it begins and it started snowing. I had worried about the rain but I couldn’t believe it was actually snowing. Thank goodness my mom was prepared and bought us ponchos. We didn’t have to stay there very long and it started to rain lightly. My mother and I had the goal of finishing in under five hours since it was our first marathon ever. We ran together the entire race. We crossed the first half mark at about 2:10 and we were ecstatic. We knew that we could finish the race in under five hours and maybe even under 4:30. We kept it up until we got to mile 22. My mom’s ankle was in such excruciating pain that she could no longer run on it. Every time she tried to start again her leg would give out. We decided we needed to walk for the rest of the race. She told me several times that I could go ahead and finish then come back for her. I decided that there was no way I was going to do that and that we were in this together. I don’t know if you’ve ever walked after running for more than twenty miles but I can tell you that your legs start to cramp up badly. We finished the last 4.2 miles hand in hand. Ashleigh (my sister) met us about 0.1 miles from the finish and crossed the finish line with us! Ashleigh finished in 3:20, almost two full hours before my mom and I! We all did it!
I have been asked several times now if I will ever run another marathon. Currently, my answer is no. I do not believe that marathons are for me. I do see why people love to run them and I loved the motivational vibes that many runners gave me, with that being said, I did not enjoy the process of getting where I needed to be physically to run that far. I personally would like to spend the three hours I was running every Sunday with my husband either snowboarding or weightlifting.
If you loved hearing about my marathon journey, please let me know in the comments below. If you want to know when I post next, subscribe below!
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Foundation Solution
Hey Everybody!
Today I am going to talk about my favorite base layer makeup, Acti Labs 3D Corrector. I use it daily as foundation. It only costs $25 for 30 mL, which usually lasts around 3-6 months for me. I love it because it corrects your skin tone by correcting your dark spots and even prevents future dark spots from forming.
I like to use the medium mixed with the medium-dark during the summer time and I can usually get away with using medium in the winter. I would suggest if you have darker than fair skin to order the medium-dark. This color has worked on almost everyone I have met. It does look fairly dark when you open the container but once you try it on your skin it adjusts to your skin tone.
It is very moisturizing so you don’t have to use lotion before using this. It has some great ingredients in it to. One of these ingredients is sunflower oil, which is known to promote glowing, youthful skin. Another is collagen, which really helps to give your skin more structure.
I absolutely love this product because it is so easy to use. It is great quality and it is a fantastic price. I use it every day that I wear makeup.
Check it out below
https://acti-labs.com/me/hayley-steed/skincare/new-3d-corrector-medium-dark/
If you loved today’s post please subscribe below. I appreciate the time you took to read my blog.
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Stunning Summer Abs
Hey everybody!
Today’s workout is an awesome ab workout to get your body ready for the summer! These are some of my favorite abs to do. I like to do these around 3-4 times a week. If you do them too frequently you won’t give your body enough time to recover.
Do 4 sets of the following:
10 reverse crunches
10 lying leg rises
10 leg flutters
10 cross crunches (each side)
10 Russian twists
10 heel touches (each side alternating)
10 toe reaches
If you loved today’s workout please subscribe below. I would really appreciate it!
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Elbow Relief
Hey Everybody!
Today I am writing about something that I use daily at the gym for my elbow pain and that is the Venom Compression Elbow Sleeve! After about 18 months of working out so frequently, I started to experience the pain associated with golfer’s elbow. I wasn’t keeping my wrists perfectly straight while I was lifting heavier and heavier weights, which caused this excruciating pain on the inside of my elbow. It got to the point where it was so bad that it would ache at night and even wake me up.
I did some research and found that with the right amount of rest, stretching, and strengthening exercises, I would be able to get back to where I was. I did these things for about two weeks, which was crazy for me as I work out every day and it actually did start to feel better.
After I went through this, I was pretty terrified to get back to lifting although I love to do it. I found an awesome company online called Venom Sports Fitness. They have a compression elbow sleeve in which I purchased to their claim that it helps with golfer’s elbow pain. I have used it ever since and I love the support it gives my elbow.
The features of this sleeve are: the design retains heat and warms the elbow joint, increases blood flow and reduces muscle swelling, comfort to eliminate irritation and bunching, lightweight and full range of motion, and they guarantee the fit! I absolutely love this brace. I would never promote anything I don’t fully believe in. I have used this for months. I have linked their website below and if you have any problems with your elbows, I strongly recommend it. I do not get anything from promoting this, I just hope you get the relief that I have been given.
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The Most Important Meal Of The Day
Hey everybody!
Today I am going to share with you my favorite breakfast for on the go!
Protein Shake Oatmeal
Chia Seeds 1 tablespoon
Oats 2/3 cup
Protein Powder 1 scoop (I’ve linked the one I use below)
Milk (Almond or 1%) 1 cup
In a small bowl or Tupperware, add your chia seeds and oats then mix together. Mix your protein powder with your choice of milk in a shaker bottle. When well mixed, pour your protein shake into the bowl containing the chia seeds and oats then stir together. Depending on the day, I sometimes only pour half of my protein shake into the oats and chia seeds then drink the rest later! Pretty easy!
Chia seeds are amazing for you and in my opinion have no taste. They are loaded with nutrients and antioxidants. They have many benefits from reducing inflammation to helping you to lose weight! They are super easy to add into your diet. I think that this recipe will help you to see that!
With this recipe, you can do one of two things. You can make this all at night and stick it in your fridge, then grab it in the morning when you are leaving. The other thing you can do is to eat it right after you make it. I like to bring mine not mixed together to work and eat it immediately after I finish mixing it together. I really don’t like mushy textures so I would rather eat them hard. I know I am weird!!
If you liked this recipe please let me know in the comments below!
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Cardio Pyramid Workout
Hey Everybody!
Today’s workout is
refered to as a pyramid set! You start with a small amount of reps and build up to a large amount and then back down to the small amount! Today’s workout is all about getting in your cardio.Complete this set as many times as you can.
Each set equals 250 reps.
10 Plank Jump Ins
20 Squats
30 Mountain Climbers
40 Knee Highs
50 Jumping Jacks
40 Knee Highs
30 Mountain Climbers
20 Squats
10 Plank Jump Ins
I really like to do fun workouts like this because it helps me to keep my mind off of what I am actually doing. It feels like I am having fun rather than spending another hour at the gym. It helps me to keep thinking about what I am going to do next rather than what I am currently doing. Try it out and let me know what you think about it in the comments below.
If you loved today’s workout, don’t forget to subscribe below. Thanks for reading!
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